ONE BOUNDLESS OBSERVER - AWARE OF ITSELF AT 'THAT'.
'THIS' NEVER CHANGES, NEVER AGES, NEVER MOVES, NEVER DIES, YET THE WHOLE WORLD APPEARS IN AND AS 'THAT.'
THIS INCLUDES THE LITTLE GUY OR WOMEN'S FACE REFLECTING BACK IN A HAND HELD MIRROR. 'THIS' INCLUDES THE BODY, TORSO, ARMS, LEGS, THOUGHTS, FEELINGS, AND THE REST.
RELAX AS 'THAT' - IN 'THAT' - TRUST ONLY 'THAT.'
KEEP QUIET, TURN 180 DEGREES AND THERE YOU ARE, EMPTY AND EVERYTHING, HERE, NOW.
